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Get fit now: How to start exercising when you're out of shape and working out after 60 years old How to Start Exercising When You’re Out of Shape, According to Fitness Experts When you’re out of shape, the thought of getting back into shape is overwhelming, particularly for women. We don’t know where to start, how to start, or whether or not we have what it takes to actually achieve our goals. As women, so many of us suffer from a lack of confidence, poor body image, the fear of being judged by others, and a lack of support from our family and friends. We’re also busy, making it difficult to find the time and the motivation to work out after we’ve already exhausted so much time and effort on being a parent, employee, business owner, household manager, etc., etc. But here’s the deal, exercise is so much more than changing and shaping the way we look. It’s about our mental and physical health and well-being. Movement is medicine, and it’s often just the prescription we need to improve our self-esteem, attitude, mood, and physical aspects of our health. If you’re out of shape, however, you define that, this article will provide you with some actionable steps you can start taking today to get moving toward the direction of your goals. We spoke with three women’s health and wellness experts to get their insights on the top of getting started with exercise when you’re out of shape, and we can’t wait to share their thoughts and advice with you. Ideally, working out after 60 years old should incorporate a blend of aerobic exercise, strength/resistance training, and stretching/flexibility exercises. Trendy fitness programs and high-intensity regimens aren't a practical—or safe—choice for most older adults. Below are some great workout options that can help you improve your mobility, build strength, and enhance your balance and coordination. Yoga: Yoga is a low-impact activity that won't strain your joints. At the same time, it helps you build up your muscles, stabilize your core, improve your flexibility, and strengthen your bones. Look for an introductory yoga class in your area to help you master basic poses. Some yoga programs are specially designed for older adults and include seated and standing options. Pilates: Like yoga, Pilates offers an effective workout while being gentle on joints. It focuses on building a strong core in order to improve balance and stability and has been shown to reduce the symptoms of arthritis, multiple sclerosis (MS), and Parkinson's disease. Many of the exercises are performed in sitting or reclining positions. Pilates is a smart option to try if you haven't exercised in a long time. Aerobic exercise: Adding endurance activity to your day can help boost cardiovascular function, strengthen lungs and airways, and improve everyday stamina. What counts as aerobic exercise? Walking, swimming, and using the stationary bike are all good choices for older adults. Thirty minutes a day is the recommended amount. This can include three short, 10-minute sessions spread out over the day. Strength training: No, we're not talking about bench pressing 100 pounds! There are simple, low-impact bodyweight training exercises you can do at home to help reverse muscle loss and burn body fat. These include wall pushups, stair climbing, squats, and single-leg stands. Some strength-training routines also incorporate light hand weights (1 to 2 lbs.) or resistance bands. Aim for two to three workouts weekly to reap the most benefits. https://www.fitnesslel.com/

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Top 5 Essential Features For Lab Management Software The global laboratory information management system market size, valued at 1.85 Billion USD in 2021, is growing rapidly at a compound annual growth rate (CAGR) of 7.0% from 2022 to 2030. The high demand for laboratory information management systems is the result of technological advancements pertinent to life science laboratories, stringent regulatory requirements and the rising interest in lab automation. However, there are hundreds of lab management software in the market, leaving the lab managers, lab informatics teams and scientists overwhelmed with options. To help you choose the best lab management software, we've listed 5 must-haves every lab should expect from their lab software vendors. 1. Templates for repeatable research and operational processes Every lab needs to have standardized workflows to ensure reproducibility of their experiments, eliminate experiment error rates, preserve institutional knowledge and increase the output. The lab management software you’re using should be able to make templates of your repeatable protocols, experiments, standard operating procedures and even operational processes such as approval flows, multi-well plates, request forms, notifications rules and much more. Scispot makes all of this possible by allowing you to drag & drop pre-populated protocols or SOP templates and set automation rules to prepare your R&D projects with unrivaled speed. 2. Strong framework for internal and external collaboration Lab work is a team effort. You need to be able to collaborate, notify and selectively invite your labmates, partners, customers, and vendors (e.g., CROs, core labs, etc.) so that research is done the right way. Keeping everyone up to date on Scispot is a cinch. Scispot helps you to collaborate with your customers or CROs on R&D projects and share the results in no time flat. 3. Global search functionality for instant data access Storing data is hardly of any use if you can't easily find your data, filter it and make correlations to extract essential insights on a daily basis. With the right lab management system, you should be able to retrieve information at a moment’s notice using different parameters such as samples, customers, partners, experiments, locations, instruments, project, file type, etc. 4. Compatibility with 3rd-party apps & your legacy systems to centralize data in one spot The most important asset of any lab is its data. However, the data only becomes valuable when it is structured correctly, machine-readable and has all the context associated with it -- for this to happen, you need to bring in data from multiple sources and connect them with the proper context. Your lab management software should be able to centralize data from 3rd-party apps, your legacy systems and instruments. Scispot connects with hundreds of 3rd-party apps (Hubspot, Google Sheets, Shopify, etc.) and legacy systems (ELN, LIMS, LES, etc.) to unify all of your data in one spot. 5. A wide array of customizable and configurable offerings Every life science company is unique, so lab software should be able to adapt to the diverse scientific needs of each one. You cannot and should not use a rigid off-the-shelf product like ELN (electronic lab notebook) and LIMS (lab information management system). Scispot offers no-code configuration, a developer toolkit and custom engineering support to personalize the platform for every life science company -- be it a contract research organization (CRO), industrial biotech company or biomanufacturer. Scispot is more than a LIMS or ELN platform. It is fully configurable, highly intuitive and completely integratable with other 3rd-party tools such as Google Sheets and Asana. https://www.scispot.com/

Top 5 Essential Features For Lab Management Software The global laboratory information management system market size, valued at 1.85 Billion USD in 2021, is growing rapidly at a compound annual growth rate (CAGR) of 7.0% from 2022 to 2030. The high demand for laboratory information management systems is the result of technological advancements pertinent to life science laboratories, stringent regulatory requirements and the rising interest in lab automation. However, there are hundreds of lab management software in the market, leaving the lab managers, lab informatics teams and scientists overwhelmed with options. To help you choose the best lab management software, we've listed 5 must-haves every lab should expect from their lab software vendors. 1. Templates for repeatable research and operational processes Every lab needs to have standardized workflows to ensure reproducibility of their experiments, eliminate experiment error rates, preserve institutional knowledge and increase the output. The lab management software you’re using should be able to make templates of your repeatable protocols, experiments, standard operating procedures and even operational processes such as approval flows, multi-well plates, request forms, notifications rules and much more. Scispot makes all of this possible by allowing you to drag & drop pre-populated protocols or SOP templates and set automation rules to prepare your R&D projects with unrivaled speed. 2. Strong framework for internal and external collaboration Lab work is a team effort. You need to be able to collaborate, notify and selectively invite your labmates, partners, customers, and vendors (e.g., CROs, core labs, etc.) so that research is done the right way. Keeping everyone up to date on Scispot is a cinch. Scispot helps you to collaborate with your customers or CROs on R&D projects and share the results in no time flat. 3. Global search functionality for instant data access Storing data is hardly of any use if you can't easily find your data, filter it and make correlations to extract essential insights on a daily basis. With the right lab management system, you should be able to retrieve information at a moment’s notice using different parameters such as samples, customers, partners, experiments, locations, instruments, project, file type, etc. 4. Compatibility with 3rd-party apps & your legacy systems to centralize data in one spot The most important asset of any lab is its data. However, the data only becomes valuable when it is structured correctly, machine-readable and has all the context associated with it -- for this to happen, you need to bring in data from multiple sources and connect them with the proper context. Your lab management software should be able to centralize data from 3rd-party apps, your legacy systems and instruments. Scispot connects with hundreds of 3rd-party apps (Hubspot, Google Sheets, Shopify, etc.) and legacy systems (ELN, LIMS, LES, etc.) to unify all of your data in one spot. 5. A wide array of customizable and configurable offerings Every life science company is unique, so lab software should be able to adapt to the diverse scientific needs of each one. You cannot and should not use a rigid off-the-shelf product like ELN (electronic lab notebook) and LIMS (lab information management system). Scispot offers no-code configuration, a developer toolkit and custom engineering support to personalize the platform for every life science company -- be it a contract research organization (CRO), industrial biotech company or biomanufacturer. Scispot is more than a LIMS or ELN platform. It is fully configurable, highly intuitive and completely integratable with other 3rd-party tools such as Google Sheets and Asana. https://www.scispot.com/blog/top-5-essential-features-for-lab-management-software

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In today's scientific landscape, small laboratories face numerous challenges when it comes to managing research processes effectively. Limited resources, manual data entry, and cumbersome workflows can hinder productivity and the ability to maximize research efficiency. However, with the advent of Laboratory Information Management Systems (LIMS), small laboratories now have a powerful tool at their disposal. In this article, we will explore the benefits of LIMS systems for small laboratories and how they can significantly enhance research efficiency. Understanding LIMS Systems Laboratory Information Management Systems (LIMS) are software platforms specifically designed to streamline laboratory workflows, data management, and regulatory compliance. LIMS systems serve as a central hub for managing and organizing various laboratory operations, including sample tracking, data storage, experiment management, and result analysis. With LIMS, small laboratories can automate manual processes, reduce errors, improve collaboration, and achieve higher levels of research efficiency. https://www.storeboard.com/groups/group_view.asp?gid=25049

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